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Best Herbs to Grow Indoors

Posted on by Crystal in Lifestyle | Leave a comment

Whether it’s the quarantine blues, the extra time on your hands or just an idea you’ve played with in your head for a while: now is the perfect opportunity to set up an indoor herb garden in your kitchen! Caring for houseplants can improve your mental health, is a great hobby to share with roommates or your family and having fresh herbs in your kitchen will inspire you to cook healthier and try out new recipes. 

You don’t need much to set up an indoor herb garden in your kitchen. Depending on the size of your space and how many herbs you’d like to plant, you’ll need pots or planters, potting mix and seeds or baby herbs from your local nursery. Make sure to find a sunny spot for your herbs, on a windowsill for example, or to choose herbs that do well under low-light conditions like peppermint or cilantro. Whatever the light conditions in your kitchen, keep in mind that you’ll have the most fun with your indoor herb garden when you pick herbs that you like to cook with or have always wanted to incorporate in your favorite dishes. Read more

How to Protect Your Kids From Summer Home Hazards

Posted on by Crystal in Kids | Leave a comment

If summer brings about happy memories taking extended vacations or lots of family time in the backyard, you’re not alone. Summer is one of the favorite seasons for families across the nation, and for good reason. But this year, summer looks a little different, as we all are staying home and avoiding traveling to keep ourselves (and others) safe. Read more

Common Sexual Health Myths Debunked

Posted on by Crystal in Lifestyle | Leave a comment

Myths and misconceptions about sexual health are surprisingly common. While over the decades there has been a shift towards more education on sex and reproductive health, it’s not always enought ot debunk the popular myths surrounding intimacy, STIs, and reproductive health that many people still have. In fact, as of 2017, only about half of adolescents (57% of females and 43% of males) admitted they received formal instruction about pregnancy and birth control methods before they had intercourse for the first time.  Read more

How to Spot Leaky Gut Syndrome in Kids

Posted on by Crystal in Lifestyle | Leave a comment

Our children’s health and well-being are always a parent’s top concern, now more than ever. It can be especially difficult when a child is having difficulties or health issues that are not easily explained. A leaky gut can be the cause of a slew of symptoms and is actually a lot more common than you may realize. Understanding some of the common causes of a leaky gut as well as the remedies to try and fix it, you will likely relieve a lot of symptoms you may have thought were unrelated and finally get your kid back to feeling 100 percent. Read more

Effects, Causes, & Prevention of Childhood Obesity

Posted on by Crystal in Parenting | Leave a comment

Does your child seem overweight to you? Is he or she fairly sedentary? Do you worry about your family’s nutritional intake? Childhood obesity is serious; it is associated with many physical, social, and emotional problems.

The accompanying infographic, Childhood Obesity: Consequences, Causes, & Prevention, provides a brief overview of the problem, its possible causes and ways to treat and/or prevent childhood obesity. Once you understand how devastating the consequences may be, you will be better prepared to deal with the problem. You may want to begin with a visit to your child’s doctor. He or she can confirm the extent of the problem and offer helpful suggestions. Read more

Lose Weight, Feel Great, and Emerge from Isolation with Your Health Intact

Posted on by Crystal in Lifestyle | Leave a comment

If you’ve gained a few pounds during the pandemic, you’re not alone. Many of us have found that there is a little bit more to squeeze into our jeans. Fortunately, the same way the weight found itself to your waistline is the same way it will exit your body: through the way you eat. Read more

5 Family Vacation Spots Outside Florida

Posted on by Crystal in Lifestyle | Leave a comment

Florida offers families Disney Land, LEGOLAND, and the Universal Resort all within driving distance. However, while this might sound ideal, it is not always the case that all families want this type of vacation every time. We all love the familiar, but sometimes a vacation should be an opportunity for families to explore, talk, relax, and reconnect through new experiences. The US is a vast and varied country with so much to see and do, so why not get out there with the kids and make the most of it? This article highlights 5 wonderful vacation spots for families looking to venture further afield. Read more

Three Ways Addiction Harms Your Skin

Posted on by Crystal in Lifestyle | Leave a comment

If you’ve seen photographs of the progress of a person’s addiction to drugs or alcohol, you’ve probably been shocked by their appearance. With missing teeth, wrinkled skin, and cuts and sores, a person battling addiction can often look many years older than their actual age. While you might be aware of the adverse effects of addiction on internal organs such cirrhosis of the liver and lung cancer, did you know that the skin itself is also an organ? As such, drug and alcohol addiction can quickly take its toll on your skin, because substance abuse prevents your body from absorbing essential nutrients, and can prevent you from maintaining your health and hygiene. Here are three examples of how addition harms your skin: Read more

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