6 Truths About Helicopter Parents

My parenting style can be best described as a hybrid mashup—a combination of authoritative, authoritarian, and permissive. But if one parenting style was to surface and all others sink, at the end of the day I would emerge a predominantly helicopter parent. The term "helicopter parenting" was coined back in 1990 by child development researchers Foster Cline and Jim Fay in their book, Parenting With Love and Logic. Helicopter parents, according to the official definition, take an overprotective or excessive interest in the life of Read more

How to Plan the Ultimate Staycation

Who wouldn’t want to take a vacation every month, or even every weekend? Unfortunately for most, there isn’t room for a trip in the schedule—or budget. Plus, as most holiday vacations prove, it can be exhausting and overwhelming to coordinate a family trip out of town. That’s why many people in need of a small getaway take staycations instead. Staycations allow you to relax and do fun activities with your family, all without the expense of travel or booking Read more

Top of the Tingles: The ASMR A-List

Relaxation. Euphoria. Tingling. These are the words used to describe the result of an Autonomous Sensory Meridian Response, or ASMR, trigger. In a piece I recently wrote for Sanity & Self, I describe the concept as "the physical response to auditory, visual, or tactile triggers, usually a tingly sensation similar to feeling chills. Think of the goosebumps you might get when someone whispers into your ear. That’s ASMR. Most experts attribute ASMR’s relaxing sensations to the release of endorphins, Read more

Self-Discovery Questions to Ask Yourself Each Day

In today’s uber-connected world, it’s so easy to get caught up in your phone wherever you go. Whether you're responding to work emails, organizing your kids’ schedules, or updating your Instagram, the hours can fly by before you know it. While this is certainly convenient, it can become unhealthy if it turns into a habit. Because we’re all so busy, your mental health could be suffering and you wouldn’t even know it because you’re too preoccupied to pay attention Read more

Self-Care With Hygge

Taking time for yourself as a mom can be difficult between appointments, errands and keeping everyone fed, on time and in clean clothes. Finding ways to fit in self-care and moments to yourself are so important, even short breaks can have a positive impact on your day. One shortcut to make sure you get the change to recharge is make your house ready for relaxation whenever you are. You may have heard of it as an emerging decor trend, hygge Read more

How to Make Your Pet One of the Family

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Your pet needs love, care, and attention – much like any human, including children. In fact, many people feel like their pets are adopted kids in and of themselves. Your pet depends on you, but more than that, your pet loves you. You owe it to them to do your best to make them truly feel like one of the family, and never like some additional mouth to feed.

A pet such as a dog can bring so much happiness to a household, and the steps outlined in this guide can ensure success. Whether you have a pet already, or are looking to get your very first one, these tips will help change your lifestyle for the better: Read more

Mindful Health Management Activities

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Staying healthy shouldn’t be confusing — but thanks to long mysterious ingredient labels and always-changing research, it can be hard to know what’s best for the health of you and your family. It’s becoming increasingly more important to take charge of your own health and regularly check in with yourself.
These printable health journals are a great way to keep track of how you’re feeling, whether you’re under the weather, pregnant, or just want to better understand your health. Use the pain tracker to record the location and severity of your pain on a day-to-day basis. The habit tracker is great for enforcing healthy routines like exercise and getting enough sleep. Lastly, the mindful body scan can help you pinpoint the location of any tension or discomfort. Fill these sheets out alone or as a family to stay healthy and happy!

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New Family Home Design Checklist

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There are so many benefits that come from designing your new home. You get control over factors such as the size and the layout and whether there’s a walk-in closet or a mudroom. You also have the pleasure of creating a home that fits your family, rather than feeling like your family needs to adjust to an existing home. You can choose a layout that lets you watch the kids while you’re cooking, storage solutions that accommodate the size of your household, and dedicated living areas specifically for conversation or work. Read more

Hacks For Keeping Your Kitchen Clean & Eco-Friendly

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For many people, the kitchen is the heart of the home — which is why it’s the perfect place to implement clean, eco-friendly habits. Going green is on trend today because it can be healthier for your household and good for the planet. Why not start doing your part in the room you use the most by replacing chemical disinfectants with natural alternatives such as baking soda and lemon juice? Read more

Family Energy Saving Checklist

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If you’re an environmentally conscious person and have the means to buy a home, you have a lot of options to make your property greener. You can add solar panels to your roof, invest in energy-efficient appliances or build from the ground up using sustainable materials. If you’re renting, however, you may feel as though your choices are limited. Whether you rent or own your home, there are many simple solutions you can use to help conserve our natural resources, plus save some money on your utility bills. Read more

Prepping Your Kids to Move

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It’s undeniable that being a parent adds a variety of complicating factors (and huge positives) to many of life’s challenges — and moving is no different. Moving with kids can be daunting as a parent, you worry about how they will react how they’ll make new friends or adapt in general. It’s widely accepted by health professionals that the older a kid is the harder it likely is for them to come to terms with moving.  Read more

Buying a House: What Repairs Sellers Are Responsible For

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Whether you’re buying your first home or you’ve been away from the housing market for a few years, it’s good to be prepared ahead of time. After all, it can be difficult to know what a seller means when the house sports an “as-is” label. With that in mind, here is what you need to consider when buying a home in today’s market. Read more

Pets and Cold Weather: Tips for Keeping Your Fur Baby Safe in the Winter

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Trekking across a winter landscape can be a tricky endeavor. From snow blanketing the ground to temperatures dipping into the negatives, winter creates issues with safety and navigation. Pets must also deal with winter. Although many are covered in fur and have pads on their feet, pets and cold weather present some unique challenges. For example, dogs like Mutt Mulligan, the new TurfMutt Foundation spokes dog, enjoy sniffing, exploring, and digging in the winter wonderland. But there are some simple steps pet owners need to take to ensure their fur babies are safe and healthy during the cold weather months. Read more