6 Truths About Helicopter Parents

My parenting style can be best described as a hybrid mashup—a combination of authoritative, authoritarian, and permissive. But if one parenting style was to surface and all others sink, at the end of the day I would emerge a predominantly helicopter parent. The term "helicopter parenting" was coined back in 1990 by child development researchers Foster Cline and Jim Fay in their book, Parenting With Love and Logic. Helicopter parents, according to the official definition, take an overprotective or excessive interest in the life of Read more

How to Plan the Ultimate Staycation

Who wouldn’t want to take a vacation every month, or even every weekend? Unfortunately for most, there isn’t room for a trip in the schedule—or budget. Plus, as most holiday vacations prove, it can be exhausting and overwhelming to coordinate a family trip out of town. That’s why many people in need of a small getaway take staycations instead. Staycations allow you to relax and do fun activities with your family, all without the expense of travel or booking Read more

Top of the Tingles: The ASMR A-List

Relaxation. Euphoria. Tingling. These are the words used to describe the result of an Autonomous Sensory Meridian Response, or ASMR, trigger. In a piece I recently wrote for Sanity & Self, I describe the concept as "the physical response to auditory, visual, or tactile triggers, usually a tingly sensation similar to feeling chills. Think of the goosebumps you might get when someone whispers into your ear. That’s ASMR. Most experts attribute ASMR’s relaxing sensations to the release of endorphins, Read more

Self-Discovery Questions to Ask Yourself Each Day

In today’s uber-connected world, it’s so easy to get caught up in your phone wherever you go. Whether you're responding to work emails, organizing your kids’ schedules, or updating your Instagram, the hours can fly by before you know it. While this is certainly convenient, it can become unhealthy if it turns into a habit. Because we’re all so busy, your mental health could be suffering and you wouldn’t even know it because you’re too preoccupied to pay attention Read more

Self-Care With Hygge

Taking time for yourself as a mom can be difficult between appointments, errands and keeping everyone fed, on time and in clean clothes. Finding ways to fit in self-care and moments to yourself are so important, even short breaks can have a positive impact on your day. One shortcut to make sure you get the change to recharge is make your house ready for relaxation whenever you are. You may have heard of it as an emerging decor trend, hygge Read more

Mammogram FAQs: What You Need To Know

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Each year in the U.S. there are about 2,300 new cases of breast cancer in men and 230,000 in women. Mammograms, along with regular clinical assessments and monthly breast self-examinations, are a key factor in the early diagnosis of breast cancer.

A mammogram is an X-ray that allows a qualified specialist to examine the breast tissue for any signs of abnormality. Knowing what to expect during your first mammogram can help reduce anxiety about the procedure. Read on to learn more about the process. Read more

How To Prevent Hearing Loss In Your Children

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Discovering hearing loss in a child may come as a shock. However, it is not as uncommon as you might think. Compared to 20 years ago, 15% more kids experience issues with hearing. Additionally, 20% of children in the U.S. aged 6 to 19 have permanent hearing loss.

In order to make a proper diagnosis, it is important to recognize the symptoms and causes. For instance, if your child does not respond to your instructions or jokes, he or she might have trouble hearing. Additionally, playing music at a higher volume could suggest more than teenage rebellion. Read more

Wholesome Foods for Energy and Sleep

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Although many of us were already multitaskers, having to hunker down with our kiddos at home has turned us into multitasking phenoms. Being full-time teachers, caretakers, cooks, and playmates to our kids on top of having our own careers or personal goals can lead to physically and mentally exhaustive days and nights. Read more

Printable Morning Mantras to Start Your Day Right

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Morning mantras are an amazing way to get in the right mindset to conquer the day. With everything going on in the world right now, keeping an optimistic outlook can be tough. Adjusting to a new morning routine and is easier said than done. How can you start off the day on a positive note when you no longer have your usual daily schedule?

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Pet Odor Removal Checklist

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A pet can add an element of excitement and bonding to a family unit. It’s cute and can make the perfect subject for any photo, but it also comes with a set of challenges and higher level of responsibility. Training a pet can be time-consuming and sometimes frustrating, especially in the beginning stages. Stains can be embarrassing and hard to clean. However, removing an odor from the carpet can be done in as little as five steps.

With the proper tools and techniques, you can take the stains and odor right out of your carpet. Different flooring materials should be approached carefully so as not to cause permanent damage. Enzyme-based, odor-neutralizing cleansers may be the best option for stain and odor removal. If a smell has sunk deeper into the carpet than you thought, it may take more than one cleansing session to fully remove it. Read more

Financial Literacy: Budgeting Tips for Families

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In the United States, every April is recognized as Financial Literacy Month. April is the perfect time to learn a little about finances and apply it to your own life. While the word “budget” can be daunting for many people, some might not know where to start, and others may be skeptical about changing their current spending lifestyle. But the fact is that everyone needs a thought out and sensible plan when it comes to how you are managing your money. Millions of people live from paycheck-to-paycheck each month, and this can severely hurt not only your credit, but your ability to retire comfortably later in life. Finding items in your budget that you can cut back on, or cut out completely could potentially save you hundreds of dollars every month! Here are some great tips to hone your budgeting skills and build your savings right before your eyes. Read more

Budget-Friendly Family Vacation Tips

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The daily grind of work and school is bound to wear down on all members of your family eventually. That’s why it’s so important to make time for family vacations. Not only do these trips provide valuable time your family can spend together, but they also provide a much-needed mental break. Children and adults alike benefit from getting time away from their regular routines to rest and reset. Read more

Tree Stump Removal By The Numbers

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You want your yard to be a place where your kids can create happy memories. However, if your property is dotted by tree stumps, there’s a chance they could get hurt. These obstacles can get in the way of foot races, backyard football games and other activities. If children trip over them or collide with them, there’s a serious potential for injury. Not only are stumps tripping hazards, but they also can attract insects, wreak havoc on your home’s foundation and ruin the appearance of your lawn. This is why many homeowners choose to remove these unsightly nuisances. Read more