The mental health epidemic is something that is fast sweeping across the United States and the rest of the world. Many of these signs start in childhood years, so it is important to help your child look after their mental wellbeing from an early age. Doing this can be tricky when you have so many other commitments to uphold, but it will do them immense good for the present and the future. If you are looking for some advice on how you can do this, it’s important to take note of some trusted ways in which you can teach your child about mental health. Read more

Your child suffering an injury is one of the worst things that you can imagine happening, and the way you deal with the aftermath of it can make it even worse. If you don’t want to worsen the situation, you have to be proactive right from the off, and you need to be giving your child whatever they need, whenever they need it.

Here is what you should be doing to deal with the aftermath of a child injury in the best way possible: Read more

As parents, our number one priority always is the health and safety of our children. We do our best to make sure they are eating healthily and getting enough exercise, as well as keeping up with their school work and signing them up for extracurricular activities. Our kids’ well-being and development is so important, and we don’t take it lightly. Read more

Putting your child to bed and promoting healthy rest from an early age has many more benefits beyond quiet time for mom and dad. Without a doubt we know that sleep is an important aspect of anyone’s life regardless of our age. As we grow into adulthood our sleep tends to plateau and become more habitual than our earliest years. Those precious vitamin ZZZs are most important and fragile throughout childhood as the body grows, develops and requires different wake/sleep routines. Next time you try to push past a nap, to get more hours out of bedtime later, consider the impacts and recommended sleep requirements. A healthy dose of ZZZs can greatly impact your physical, mental and emotional health – and these are especially amplified for growing children. Read more