If you’re parenting during this pandemic, you’re no stranger to cabin fever. Restless kids need to be entertained—and with summer upon us, spending time outside is a great way to stay active while socially distancing. Unfortunately, with spring and summer also come the arrival of new environmental allergens like pollen, cedar, and various grasses. While many families are tempted to shutter the doors and spend the summer indoors to escape these allergies, this might not be effective. That’s because allergens can be just as prevalent indoors as they are outside, thanks to pet dander, mold and dust mites. Read more

Now that summer is in full swing and the 4th of July is almost here, it’s time to think about organizing a get-together with your friends and family to celebrate the holiday. It’s no secret that party planning can be particularly time-consuming, especially during the summer months where time appears to be flying. If you find yourself in this boat, no need to panic. Here are our best tips and tricks to throw that perfect July 4th celebration even if you’re pressed for time. Read more

Taking care of your mental and physical health is not only important but crucial, especially with COVID-19 still being prevalent and states continuously urging people to stay in. As people across the country continue to self-isolate themselves they might find themselves facing challenges on how to get their health back on track.

Here are some ways to stay mindful of your mental and physical health while staying home: Read more

An often-quoted Maxim says that marriage is nothing if not compromise. But what they don’t say is that divorce is all about compromise, too. When a couple splits, they must decide who takes what when they go. The decisions made are often a source of contention. So, it’s no surprise that there are legal concepts designed to guide you and even protect you as you navigate your divorce. One of these concepts is called equitable distribution. What is equitable distribution, and what does it mean for you? Keep reading to learn more. Read more

Through self-discovery you can come to better understand yourself, which overtime can benefit you in many ways. Practicing self-discovery, which can be done by answering a set of unique, thought provoking questions, as truthfully and with as little judgment as possible, can aid you in your quest to really get to know and find yourself.  Read more

Summer is finally upon us and with it comes a wave of hot weather, clear skies, and of course, bright, sunny days! And while most of us will use this as an excuse to spend our days at the beach or hosting barbecues, it’s important we stay mindful of the ways in which we expose our skin to the sun.

Regardless of whether you ‘re intentionally trying to sunbathe or not, tanning comes with many high-level health risks, which is why it’s essential to be cautious when spending time outdoors. Even if it’s only for a few minutes, ultraviolet (UV) rays are powerful enough to penetrate the skin and cause harm to your overall well-being. From developing signs of premature aging to heightening your risk of skin cancer, it’s no wonder why UV Awareness Month kickoffs at the start of July.

So, before you skip the sunscreen and layout in the blistering heat this summer, make sure to spend some time getting the skinny on sun exposure. If you’re unsure of where to begin, look no further. Here are four common tanning myths debunked: Read more

As a parent, it can feel impossible to get the quality of sleep you need. Whether you’re running around with toddlers or up all night with a newborn, finding the time to relax is difficult. However, there are several sleep hacks for parents that can help you achieve the quality of sleep you deserve.

One of these hacks is practicing gratitude. Grateful thinking has many benefits, including better sleep. If you are someone who lies awake at night going over your laundry list of to-dos the next day, consider practicing gratitude before you go to bed. One great way to do this is by keeping a gratitude journal. One study found that those who kept a gratitude journal slept an average of 30 mins longer and had more energy the next day.  Read more