6 Ways to Fix a Sexless Marriage Before It's Too Late

When you first meet someone and pass the courting stage you will probably enter a period where you enjoy sex at every opportunity you get, this could be daily or twice daily.  However, every couple experiences a reduced need for sex as the relationship becomes more comfortable.  This does not mean the love has gone, rather that the time available has reduced.  Commitments at work and at home will often drain you physically and emotionally leaving very little time Read more

What to Do if Your Teenager or Young Adult Has a Drug Problem

Drug addiction can happen at any age, and nobody is exempt from the risk of becoming an addict. Teenagers may become addicted to drugs for a number of different reasons, whether they started trying a drug simply to experiment or have fun or as a result of more serious underlying issues such as depression, anxiety or chronic stress. If your teenager is using drugs and continues to use them despite the real risks of harmful consequences, you may need Read more

8 Surprising Reasons Why You Wake Up Tired

We humans need our sleep. Most of us feel at our best when we have had around seven hours of uninterrupted sleep. We then wake up full of the joys of life, ready to face the world. It is a different story if you haven’t slept well. You wake up feeling like death, hollow-eyed and groggy, and then spend the rest of the day fighting to stay awake. Everyone has a few bad nights here are there, usually when kids Read more

Women’s Guide to Anti-Aging Skin

You can never start too early to prevent your skin from showing signs of ageing. What you need is the right skincare and lifestyle tips to send them packing. Here are some tips to help you save face. Pack Your Moisturizer No matter what moisturizer you use, anything that will soften your skin will go the distance to giving you supple skin that is less likely to show wrinkles. However, there are some ingredients that will make your skin even softer, Read more

How to Use Your PR Skills to Communicate Better with the Kids

Posted on by Crystal in Kids | Leave a comment

As a PR specialist or executive, you’ve already done all the necessary training and obtained your master in communications. It also means you probably possess a number of skills needed to succeed in the field of public relations. But just because you’ve mastered the board room and are a PR representative extraordinaire, it doesn’t mean you’re killing it at home with the kids!

So how can you take those impressive PR skills that you use in the workplace and use them as a tool to better communicate with the kids? Let’s take a closer look. Read more

How Lack of Sleep Affects Your Body, Mind, and Mood

Posted on by Crystal in Guest Posts | 1 Comment

Is waking up early a daily struggle for you? Do you need a dose of caffeine nearly every two hours to keep you functioning? Do you get irritated and emotional easily? You might not be getting enough sleep at night. The National Sleep Foundation recommends adults aged 18 to 64 to sleep for seven to nine hours daily. This is a general recommendation since some people may require less or more time to reenergize.

The effects of sleep deprivation can be short-term, such as lack of focus and irritability, or long-term such as stroke, heart problems, and obesity. Sadly, many of us have become too accustomed to our sleep-deprived lifestyle, which Arianna Huffington refers to as “the collective delusion that sleep is simply time lost to other pursuits.” In her bestselling book, The Sleep Revolution, the Huffington Post co-founder explains why we should be renewing our relationship with sleep—from the health risks to poor social relations. Read more

Finish Spring Cleaning in Record Time With These Tips

Posted on by Crystal in Guest Posts | Leave a comment

We are well into spring now, and the sunshine has our spirits up and our bodies outside soaking up the good weather. It’s easy to forget about the inside of your house that is probably a little messy after months of being cooped up this past winter. But with spring comes new life outside, and a like-new look inside with some deep cleaning and rearranging. That’s right, folks, it’s officially time to get your spring cleaning started!

Looking at your entire house, it’s easy to get overwhelmed and not know where to start. Fret not! By breaking it down and rallying the troops, you will get it all done in no time. Read more

Everything You Need to Know About Candlelight Yoga

Posted on by Crystal in Guest Posts | Leave a comment

These days most of us spend our days in “hurry mode.” We rush through our commute to work, we rush through our projects at the office. We rush through family time, scarfing down our dinners before heading back to work, homework, or housekeeping chores. We even rush through a restful night’s sleep by spending each night thinking about the next day’s schedule! Wouldn’t it be nice to slow things down, just for a little while?

For centuries, men and women all over the world have used yoga practices to find their center and gain peace of mind. Philosophies like Hatha Yoga encourage physical and mental well-being, which makes it easier to fully experience life and handle its ups and downs. And in the midst of a world that’s always moving awfully fast, many yogis are finding calm, even on their busiest days, with a certain style of yoga practice: candlelight yoga. Read more

Four Ways to Stay Sane During a Nasty Divorce

Posted on by Crystal in Life As We Know It | Leave a comment

Going through a divorce is never a pleasant process, whether you’re the initiator or not. With half of marriages in the U.S. alone ending in court, tying the knot only gives you a 50/50 chance of ‘happy ever after’ these days.

But, getting divorced doesn’t need to ruin your life. In fact, if you’ve been in the wrong marriage, it will impact your life (and your ex-spouse’s) for the better. Some people simply aren’t meant to be together; they hold each other back and drag each other down. In this situation, divorce can sadly be your only chance of happiness.

So, what do you do to stay positive when your marriage comes crashing down? These four things can help. Read more

How to Help Your Children Connect With Nature

Posted on by Crystal in Kids | Leave a comment

You’re sick of watching your kids play video games and stare at the TV. You want to get them up and moving and out of the house, but you’re at a loss for how to make it fun for them. Instead of making outdoor time a chore that they have to do, encourage your children to enjoy and connect with nature with these simple ideas: Read more

Electronic Health Records and Why You Need to Understand Their Use

Posted on by Crystal in MommiFried Extras | Leave a comment

Health is one of the most valuable aspects in life, which is why you can never be too careful when it comes to ensuring your health and the health of those you love. Fortunately, the healthcare industry and its stakeholders are working around the clock to improve healthcare services in general. One of the recent advancements you have to know is the use of electronic health records or EHRs. EHRs are bringing a lot of advantages to patients, which is why a switch to EHRs is a must. Read more

What Time of Day Do Most Burglaries Occur?

Posted on by Crystal in Guest Posts | Leave a comment

A few thousand years ago, a wise man was credited as saying: “If the householder had known in which watch the thief was coming, they would have kept awake and not allowed the house to be broken into.” However, since most homeowners do not know when someone is going to burglarize their home, most burglars get away scot-free. It is estimated that fewer than 15 percent of burglars are ever arrested in the life of their career.

What makes that statistic even more alarming is the fact that every day in the United States approximately 8,000 homes are burglarized. And while most would not consider being burglarized on par with being a victim of a violent crime, anyone who has had their home broken into understands that losing your belongings, having your home violated, and having the fear that this type of intrusion could happen again is something that haunts you for a long time. Read more

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